My approach to sports conditioning is tailored to the client -- whether they are preparing for formal sports like football or baseball, for competitive races or obstacle courses, or simply for an active weekend . For professional athletes, I use Muscle Activation Techniques (MAT) to help them get the most out of their workouts and to speed recovery and improve biomechanics. For others, I combine MAT with innovative resistance and aerobic exercises to help them develop the strength, skills, and balance needed to excel. |
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| All images are copyrighted for more info contact: photos@jeremyrucker.com |
| Jeremy Rucker Personal Trainer - Muscle Activation Techniques - MAT Specialist Washington DC - Northern Virginia |
Sports Conditioning