What is Muscle Activation Techniques(MAT)?
MAT looks at muscle tightness as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten up in order to help stabilize the joints. MAT gets to restore normal body alignment, thereby, decreasing pain and reducing the risk of injury.

Designed for Optimal Health and Fitness,
Strengthening One Muscle at a Time.


The first MAT session (initial consultation) of 1.5 hours is $150. The initial session includes discussion of a health questionnaire that will give us the opportunity to understand you better and how MAT can fit into that journey. We then take the remainder of the time for a full MAT treatment. I find that most consults are 20-30 minutes of talking with the remainder being hands on work.

A few documents to help get you started -
MAT Health questionnaire
MAT for Healthcare providers
What is MAT?

Biomechanical evaluation and Strengthening sessions

1-hour sessions
1-3 Sessions


per session
4-14 Sessions


per session
15+ Sessions


per session

*Discount for Service Members

Special discount available for active duty and disabled veterans of the military as well as police and firemen. Send an email to learn more about our special discount.

Treating everyday people like million dollar athletes!

- Taken from the Greg Roskopf's Muscle Activation Techniques home page.