Hi - I'm Jeremy Rucker -- personal trainer and biomechanics specialist -- and I would like to introduce you to my web site. This site will tell you a little bit about me and allow me to talk to you about my training approach. In an industry full of myths, fads and inconsistencies, it is important for individuals to become as educated as they can to make the right choices for themselves. We as a society have a lot of knowledge about the human body, what helps it, and what hurts it. Often that information conflicts with each other. This confusion can make anyone from any fitness level extremely frustrated with improving their body. I am going to make it simple -- not with a new philosophy, but a simple and easy approach that anyone from couch potato to Olympic athlete can use to improve. |
Jeremy Rucker Official Site
| Jeremy Rucker personal trainer www.JeremyRucker.com fitness model |
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