| Hi - I'm Jeremy Rucker -- personal trainer, biomechanics and muscle activation techniques specialist. My practice is in the Washington, DC / Northern Virginia area and I work out of Health and Wholeness studios in Arlington, Virginia. I offer individual personal training sessions using advanced biomechanics principles and therapy sessions using Muscle Activation Techniques (MAT). Some of my clients see me for MAT sessions only while others combine these sessions with personal training. I work with each client to develop a program that anyone from couch potato to Olympic athlete can use to improve. In an industry full of myths, fads and inconsistencies, it is important to become as educated as possible to make the right choices for yourself. We as a society have a lot of conflicting information about the human body, what helps it, and what hurts it. I can help you sort through this information and develop an approach that is specific to your needs. |
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| Jeremy Rucker Personal Trainer - Muscle Activation Techniques - MAT Specialist Washington DC - Northern Virginia |
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